ExpressionCrafty809

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2025-02-09 21:42:52

5’11 and around 120pounds..

I’m in the same boat but I’m 6’0 started off at 128. Ive been working on it for months beforehand anyways. Just eat any time you feel hungry. Mixing milk + protein powder has been helping , if you really need it try mass gainer. Also been taking creatine every day and lifting as much as I can throughout the week + jiujitsu

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thanks for the tips!

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Hows the progress going so far?

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Pretty good! I’m hovering around 123-125 rn which has been a huge relief haha. I think the most crucial part for me has been consistency in the gym, as it allows me to gain much more water weight than I would otherwise. This factor plus plenty of shakes on top of 3-5 meals has helped me feel full af 24/7. I can’t wait to get to bmt so I can hopefully push it even further

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