Is my routine good?
Pull Day
- Dumbbell row: 3 sets, 8-12 reps
- Lat pulldown: 3 sets, 8-12 reps
- Cable rows: 3 sets, 8-12 reps
- Face pulls: 3 sets, 12-15 reps
- Dumbbell curl: 4 sets, 8-12 reps
- Hammer curl: 4 sets, 8-12 reps
Push Day
- Chest press: 3 sets, 8-12 reps
- Shoulder press: 3 sets, 8-12 reps
- Dumbbell incline press: 3 sets, 8-12 reps
- Tricep pushdown: 3 sets, 8-12 reps
- Overhead tricep extension: 3 sets, 8-12 reps
- Lateral raise: 4 sets, 12-15 reps
Whenever I manage to complete all sets of an exercise with the maximum rep range, I add more weight.