Daily reminder to stop ruck running.

This Sunday I saw a soldier probably 21-23yrld running with a ruck one up and down a hill by the barracks on concrete.I just shook my head down and felt sorry for his joints later on. Please young soldiers, take care of your bodies and don’t destroy it doing too much “army pt”. Going on the cardio bike does not make you weak.

That’s all, I’ll take a bacon sandwich from Dunkin, I’ll probably be late to formation at this point though so I’ll take a dozen donuts to make the NCOs happy.