Omg fiber??
So much emphasis on protein in our diets (yes, its important) but why has no one talked about fiber!? Last week I read an article about colon cancer and gut health. I went to my calorie tracking app (I’m trying to lose weight so I count my cals) and I was maybe getting 20-30% of my daily recommended fiber intake. So I decided this week I was going to focus on fiber. Every day this week I’ve gotten between 80-110% of my daily fiber in take and I feel amazing!!!
- My bowel movements are super regular (TMI)
- I’m really full after meals.
- NO BLOATING. I genuinely do not get bloated after I eat anymore. I wake up with the morning skinnies too 💅😛
MAKE SURE YOU’RE GETTING ENOUGH FIBER!!