This really helped me in dating as I got ghosted a lot and had anxious attachment and abandonment issues

This is something that really helped me heal my anxious attachment and abandonment issues

I read this quote that your value deos not depend on a relationship or other person's behaviour, their behaviour reflects who they are and it has nothing to do with you and being in a relationship is like being in a group project, you bring something to the table and they do the same but your worth doens't depend on them or whether you're with someone or not

A couple of months ago when a date with whom I have been taking for about 2 months kind of ghosted me out of the blue and i cared for them a lot , i felt the the same Overwhelming feeling of being left by my caretaker, I saw this movie in which a girl is standing on the door and she begs her dad to not leave but he does, it felt the same

Then idk what happened but I was going through my instagram and I came across this reel saying my worth isn't dependent on how someone treats you or if they Choose you , you have this inherent worth

Idk but now I feel very relieved, i have been reminding myself the same from a few days and now i think i am starting to understand it and a couple of days back when a date ghosted me again i felt the same Overwhelming feeling but somehow I was able to calm myself down telling myself it's them and not me and I'm safe

I thought to share this with you guys , I'm proud of myself and maybe this helps someone today

Thank you for listening!